This introductory package is for first time players who are looking to get familiar with the game of squash. The player will learn basic hand-eye coordination and technical fundamentals, including grip, swing and basic movement patterns. Squash membership is waived during the 30-day period.
6 Private Lessons for $500
*Must be used within 30 days of purchase
For information, please contact firstname.lastname@example.org
A group class setting intended to be the core training method for Juniors.
|September||11th; 18th; 25th||5th; 12th; 19th; 26th||6th; 13th; 20th; 27th
|7th; 14th; 21st; 28th|
|October||2nd; 9th; 16th; 23rd; 30th
|3rd; 10th; 17th; 24th; 31st
||4th; 11th; 18th; 25th||5th; 12th; 19th; 26th|
|November||6th; 13th; 20th; 27th||7th; 14th; 21st; 28th||1st; 8th; 15th; 22nd; 29th
|2nd; 9th; 16th; 30th
|December||4th; 11th; (off 25th) Christmas||5th; 12th; (off 26th) Winter Break|| 6th; 13th; 20th (off 27th) Winter Break
|7th; 14th; 21st; (off 28th) Winter Break|
|January||8th; 15th; 22nd; 29th
|9th; 16th; 23rd; 30th; (off 2nd) Winter Break||10th; 17th; 24th; 31st; (off 3rd) Winter Break||11th; 18th; 25th; (off 4th) Winter Break|
|February||5th; 12th; 19th; 26th
|6th; 13th; 20th;27th||7th; 14th; 21st; 28th||1st; 8th; 15th; 22nd|
(off 19th; 26th)
(off 20th; 27th)
(off 21st; 28th)
|1st; 8th; 15th (off 22nd; 29th)
|April||2nd; 9th; 16th; 23rd; 30th||3rd; 10th; 17th; 24th||4th; 11th; 18th; 25th||5th; 12th; 19th; 26th|
|May||7th; 14th; 21st
|1st; 8th; 15th; 22nd; 29th||2nd; 9th; 16th; 23rd; 30th||3rd; 10th; 17th; 24th; 31st|
We strictly enforce a 24-hour cancellation policy. If you need to cancel your child’s scheduled lesson, please do so by E-mailing the Front Desk at: email@example.com. Please note that we DO NOT accept verbal cancellations.
8/25/17 – 8/27/17
9/8/17 – 9/10/17
12/28/17 – 12/30/17
Created by tpaworldwide.com
SST involves training inside 4 main areas of physical development. The focus is to improve fitness performance for your individual sport, not to teach your sport. SST is owned and was created by Tim Keller of Tennis Professionals Alliance tpaworldwide.com
It is a system that can be fully modified to meet the needs of a program for individuals and small groups. This training has been taught to high level adults and active professionals.
1) Cardiovascular Endurance/Coordination
2) Muscle strength
3) Muscle Endurance
When combined together, in time, this regimen will lead to improved:
Mental focus, discipline and strength are the vital components necessary to achieve your goals.
The outline for the junior academy will be as follows:
Small groups (a maximum 4 participants) will work side by side in a timed rotation of an average of 16 minutes cycles and focus solely on one of the four main areas of development. Within that time only 3 to 4 movements will be shown and while some moments will be intense, alignments and safety will be stressed first. Intensity and dynamic repetition can only increase upon knowing that alignments are correct.
Progress over time is paramount and nothing short of Mental Focus, Effort, Patience and Respect will be expected.
For further information on SST email: firstname.lastname@example.org
Subway from Manhattan: 7 (Local) train to 33rd Street/Rawson station (5th stop from Grand Central Station)